Michael Rutherford v2000m/1:26r...3 SkiErg
6,000
Meters
25:45.1
Time
2:08.7
Pace
369
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 6,108 |
| Overall Time | 29:48.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 39 |
| Drag Factor | 81 |
January 17, 2022 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.1 | 6,000 | 2:08.7 | 164 | 864 | 39 | ||
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 39 | 131 | |
| r: 1:26 | 82 | ||||||
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 40 | 131 | |
| r: 1:30 | 12 | ||||||
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 40 | 132 | |
| r: 1:07 | 14 | ||||||
| r108 |