Michael Rutherford v5000m/3:27r...2 row
10,000
Meters
43:23.5
Time
2:10.1
Pace
611
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 10,503 |
| Overall Time | 49:05.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 165 |
January 14, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.5 | 10,000 | 2:10.1 | 159 | 846 | 24 | ||
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 24 | 126 | |
| r: 3:27 | 229 | ||||||
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 25 | 124 | |
| r: 2:15 | 274 | ||||||
| r503 |