Michael Rutherford v2000m/2:02r...6 row
12,000
Meters
50:29.9
Time
2:06.2
Pace
754
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 12,853 |
| Overall Time | 1:00:06.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
January 10, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:29.9 | 12,000 | 2:06.2 | 174 | 898 | 25 | ||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 24 | 114 | |
| r: 2:02 | 225 | ||||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 25 | 139 | |
| r: 1:35 | 81 | ||||||
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 25 | 131 | |
| r: 1:26 | 74 | ||||||
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 26 | 138 | |
| r: 1:27 | 145 | ||||||
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 25 | 140 | |
| r: 1:30 | 113 | ||||||
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 26 | 136 | |
| r: 1:37 | 215 | ||||||
| r853 |