Michael Rutherford v1000m/10:00r...1 SkiErg
1,000
Meters
4:25.9
Time
2:12.9
Pace
60
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 14:25.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
| Drag Factor | 81 |
January 07, 2022 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 37 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 37 | |
| r: 10:00 | 12 | |||||
| r12 |