Michael Rutherford v4000m/1:38r...5 BikeErg
20,000
Meters
41:39.9
Time
2:04.9
Pace
636
Calories
| Rest Distance | 2,861 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 22,861 |
| Overall Time | 49:47.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Power/kg | 2 |
| Drag Factor | 104 |
January 06, 2022 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:39.9 | 20,000 | 2:04.9 | 179 | 916 | 70 | |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 74 | |
| r: 1:38 | 590 | |||||
| 8:14.6 | 4,000 | 2:03.6 | 185 | 937 | 72 | |
| r: 1:48 | 645 | |||||
| 8:19.0 | 4,000 | 2:04.7 | 180 | 920 | 71 | |
| r: 1:42 | 569 | |||||
| 8:27.1 | 4,000 | 2:06.7 | 172 | 891 | 70 | |
| r: 1:31 | 610 | |||||
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 68 | |
| r: 1:29 | 447 | |||||
| r2,861 |