Michael Rutherford v2000m/0:16r...3
8,000
Meters
24:49.3
Time
2:02.0
Pace
391
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 46 |
December 31, 2021 14:00:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:49.3 | 8,000 | 2:02.0 | 192 | 966 | 46 | |
| 8:30.6 | 2,000 |  |
2:07.6 | 168 | 879 | 38 |
| 7:48.1 | 4,000 |  |
1:57.0 | 218 | 1051 | 76 |
| 8:06.6 | 2,000 |  |
2:01.6 | 194 | 969 | 27 |