Michael Rutherford v5:00/r...19 BikeErg
11,775
Meters
23:00.0
Time
1:57.1
Pace
400
Calories
| Rest Distance | 7,365 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,140 |
| Overall Time | 41:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 72 |
| Power/kg | 2.45 |
| Drag Factor | 116 |
December 29, 2021 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 11,775 | 1:57.1 | 217 | 1048 | 72 | |
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 71 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 74 | |
| r: 1:00 | 469 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 76 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 75 | |
| r: 1:00 | 465 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 74 | |
| r: 1:00 | 459 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 73 | |
| r: 1:00 | 469 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | |
| r: 1:00 | 464 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 73 | |
| r: 1:00 | 437 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 75 | |
| r: 1:00 | 435 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 74 | |
| r: 1:00 | 442 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 74 | |
| r: 1:00 | 427 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 74 | |
| r: 1:00 | 418 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 74 | |
| r: 1:00 | 406 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 74 | |
| r: 1:00 | 380 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | |
| r: 1:00 | 437 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 74 | |
| r: 1:00 | 409 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 75 | |
| r: 1:00 | 418 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 75 | |
| r: 1:00 | 384 | |||||
| 1:00.0 | 317 | 3:09.2 | 52 | 477 | 62 | |
| r: 1:00 | 8 | |||||
| r7,365 |