Michael Rutherford v500m/0:09r...3
2,000
Meters
6:42.3
Time
2:09.4
Pace
92
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 45 |
December 18, 2021 15:50:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:42.3 | 2,000 | 2:09.4 | 161 | 858 | 45 | |
| 2:14.7 | 500 |  |
2:14.7 | 143 | 792 | 36 |
| 2:05.9 | 1,000 |  |
2:05.9 | 175 | 903 | 72 |
| 2:07.6 | 500 |  |
2:07.6 | 168 | 879 | 28 |