Michael Rutherford v500m/0:06r...3
2,000
Meters
6:33.7
Time
2:07.5
Pace
93
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 45 |
December 18, 2021 15:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:33.7 | 2,000 | 2:07.5 | 168 | 881 | 45 | |
| 2:07.7 | 500 |  |
2:07.7 | 168 | 878 | 39 |
| 2:03.5 | 1,000 |  |
2:03.5 | 186 | 939 | 73 |
| 2:11.5 | 500 |  |
2:11.5 | 154 | 829 | 27 |