Michael Rutherford v500m/0:07r...3
2,000
Meters
6:32.3
Time
2:06.4
Pace
94
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 45 |
December 18, 2021 15:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.3 | 2,000 | 2:06.4 | 172 | 895 | 45 | |
| 2:08.2 | 500 |  |
2:08.2 | 166 | 871 | 39 |
| 2:07.9 | 1,000 |  |
2:07.9 | 167 | 875 | 71 |
| 2:03.2 | 500 |  |
2:03.2 | 187 | 944 | 26 |