Michael Rutherford v100m/1:21r...10 SkiErg
5,500
Meters
23:16.5
Time
2:06.9
Pace
339
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 26:41.0 |
| Overall Distance | 5,625 |
| Overall Time | 49:57.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 39 |
| Drag Factor | 75 |
December 11, 2021 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,500 | 2:06.9 | 171 | 888 | 39 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 42 | |
| r: 1:21 | 21 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 40 | |
| r: 1:46 | 22 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 39 | |
| r: 2:08 | 12 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 40 | |
| r: 2:29 | 13 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 39 | |
| r: 2:59 | 6 | |||||
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 41 | |
| r: 3:21 | 12 | |||||
| 2:55.0 | 700 | 2:05.0 | 179 | 916 | 39 | |
| r: 3:51 | 11 | |||||
| 3:28.1 | 800 | 2:10.0 | 159 | 847 | 39 | |
| r: 4:07 | 15 | |||||
| 3:53.5 | 900 | 2:09.7 | 160 | 851 | 39 | |
| r: 4:39 | 13 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 39 | |
| r125 |