Michael Rutherford v100m/0:55r...10 row
5,500
Meters
22:23.0
Time
2:02.0
Pace
354
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 5,654 |
| Overall Time | 45:56.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 159 |
December 11, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,500 | 2:02.0 | 192 | 961 | 27 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| r: 0:55 | 47 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:25 | 44 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 27 | |
| r: 1:48 | 7 | |||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 28 | |
| r: 2:03 | 11 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 2:31 | 7 | |||||
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 29 | |
| r: 3:11 | 13 | |||||
| 2:51.2 | 700 | 2:02.2 | 191 | 958 | 28 | |
| r: 3:18 | 9 | |||||
| 3:17.5 | 800 | 2:03.4 | 186 | 940 | 27 | |
| r: 4:05 | 7 | |||||
| 3:42.5 | 900 | 2:03.6 | 185 | 937 | 27 | |
| r: 4:17 | 9 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | |
| r154 |
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Workout Graph
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