Michael Rutherford v500m/2:37r...5 SkiErg
2,500
Meters
11:32.2
Time
2:18.4
Pace
142
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 2,976 |
| Overall Time | 32:19.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 37 |
| Drag Factor | 76 |
December 08, 2021 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 2,500 | 2:18.4 | 132 | 753 | 37 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 38 | |
| r: 2:37 | 131 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 38 | |
| r: 2:44 | 113 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 38 | |
| r: 2:41 | 156 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 38 | |
| r: 2:45 | 68 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 37 | |
| r: 10:00 | 8 | |||||
| r476 |