Michael Rutherford v500m/0:07r...3
2,000
Meters
6:12.9
Time
1:58.3
Pace
100
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 47 |
December 04, 2021 16:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:12.9 | 2,000 | 1:58.3 | 210 | 1027 | 47 | |
| 1:59.0 | 500 |  |
1:59.0 | 208 | 1014 | 39 |
| 1:56.1 | 1,000 |  |
1:56.1 | 224 | 1069 | 75 |
| 1:59.8 | 500 |  |
1:59.8 | 204 | 1000 | 28 |