Michael Rutherford v500m/0:11r...3
2,000
Meters
6:18.7
Time
1:59.6
Pace
98
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 47 |
December 04, 2021 16:00:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:18.7 | 2,000 | 1:59.6 | 204 | 1003 | 47 | |
| 2:00.9 | 500 |  |
2:00.9 | 198 | 981 | 40 |
| 1:58.8 | 1,000 |  |
1:58.8 | 209 | 1018 | 74 |
| 1:59.1 | 500 |  |
1:59.1 | 207 | 1013 | 28 |