Michael Rutherford v1000m/2:03r...4 row
4,000
Meters
15:44.3
Time
1:58.0
Pace
269
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:06.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 177 |
November 20, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 4,000 | 1:58.0 | 213 | 1032 | 25 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:03 | 304 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | |
| r: 2:04 | 224 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:01 | 269 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:14 | 289 | |||||
| r1,086 |
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Workout Graph
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