Michael Rutherford 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
November 19, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 30 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 28 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 26 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 26 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 25 |