Michael Rutherford 5x2200m/1:00r row
11,000
Meters
47:48.2
Time
2:10.3
Pace
670
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,202 |
| Overall Time | 52:48.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 173 |
November 13, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.2 | 11,000 | 2:10.3 | 158 | 843 | 22 | |
| 9:28.1 | 2,200 | 2:09.1 | 163 | 859 | 22 | |
| 9:25.2 | 2,200 | 2:08.4 | 165 | 868 | 22 | |
| 9:39.3 | 2,200 | 2:11.6 | 153 | 827 | 22 | |
| 9:38.9 | 2,200 | 2:11.5 | 154 | 828 | 22 | |
| 9:36.6 | 2,200 | 2:11.0 | 156 | 835 | 22 | |
| r202 |