Michael Rutherford 9000m BikeErg
9,000
Meters
19:49.1
Time
2:12.1
Pace
269
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 72 |
| Power/kg | 1.7 |
| Drag Factor | 82 |
November 10, 2021 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:49.1 | 9,000 | 2:12.1 | 152 | 822 | 72 |
| 3:59.3 | 1,800 | 2:12.9 | 149 | 812 | 73 |
| 3:56.5 | 3,600 | 2:11.3 | 154 | 831 | 73 |
| 3:58.2 | 5,400 | 2:12.3 | 151 | 819 | 73 |
| 3:55.0 | 7,200 | 2:10.5 | 157 | 841 | 73 |
| 4:00.1 | 9,000 | 2:13.3 | 147 | 807 | 72 |