Michael Rutherford 4500m SkiErg
4,500
Meters
20:47.7
Time
2:18.6
Pace
261
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Drag Factor | 73 |
November 10, 2021 15:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 4,500 | 2:18.6 | 131 | 752 | 36 |
| 4:04.9 | 900 | 2:16.0 | 139 | 778 | 36 |
| 4:05.2 | 1,800 | 2:16.2 | 138 | 776 | 37 |
| 4:04.4 | 2,700 | 2:15.7 | 140 | 781 | 38 |
| 4:06.7 | 3,600 | 2:17.0 | 136 | 767 | 37 |
| 4:26.5 | 4,500 | 2:28.0 | 108 | 671 | 34 |