Michael Rutherford 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
November 01, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 25 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 27 |