Michael Rutherford v4000m/1:22r...5 BikeErg
20,000
Meters
43:16.0
Time
2:09.8
Pace
611
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 22,005 |
| Overall Time | 50:03.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 74 |
| Power/kg | 1.81 |
| Drag Factor | 79 |
October 27, 2021 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:16.0 | 20,000 | 2:09.8 | 160 | 850 | 74 | |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 76 | |
| r: 1:22 | 328 | |||||
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 76 | |
| r: 1:20 | 505 | |||||
| 8:37.5 | 4,000 | 2:09.3 | 162 | 856 | 74 | |
| r: 1:23 | 466 | |||||
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 74 | |
| r: 1:21 | 305 | |||||
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 74 | |
| r: 1:21 | 401 | |||||
| r2,005 |