Michael Rutherford 3x500m/1:00r row
1,500
Meters
6:00.8
Time
2:00.2
Pace
98
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 9:00.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 145 |
October 25, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 25 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r408 |
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