Michael Rutherford v500m/0:08r...3
2,000
Meters
7:00.0
Time
2:14.6
Pace
87
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 45 |
October 16, 2021 09:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,000 | 2:14.6 | 143 | 795 | 45 | |
| 2:14.4 | 500 |  |
2:14.4 | 144 | 796 | 38 |
| 2:19.7 | 1,000 |  |
2:19.7 | 128 | 741 | 70 |
| 2:09.8 | 500 |  |
2:09.8 | 160 | 850 | 27 |
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Workout Graph
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