Michael Rutherford v1:00/r...11 BikeErg
2,734
Meters
6:00.0
Time
2:11.6
Pace
86
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,247 |
| Overall Time | 7:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 68 |
| Revolution Count | 492 |
| Power/kg | 1.71 |
| Drag Factor | 94 |
September 30, 2021 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,734 | 2:11.6 | 153 | 827 | 68 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 68 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 81 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 81 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 78 | |
| r: 0:10 | 69 | |||||
| 1:20.0 | 524 | 2:32.6 | 98 | 638 | 60 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | |
| r: 0:10 | 72 | |||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 87 | |
| r: 0:10 | 66 | |||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 84 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | |
| r: 0:10 | 57 | |||||
| 1:00.0 | 288 | 3:28.3 | 39 | 433 | 44 | |
| r513 |
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Workout Graph
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