Michael Rutherford v1:00/r...11 BikeErg
2,610
Meters
5:40.0
Time
2:10.2
Pace
84
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,092 |
| Overall Time | 7:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 69 |
| Revolution Count | 467 |
| Power/kg | 1.77 |
| Drag Factor | 97 |
September 23, 2021 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.0 | 2,610 | 2:10.2 | 158 | 844 | 69 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 71 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 87 | |
| r: 0:10 | 73 | |||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 84 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 84 | |
| r: 0:10 | 55 | |||||
| 1:00.0 | 345 | 2:53.9 | 67 | 528 | 52 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 84 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 84 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 84 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 81 | |
| r: 0:10 | 52 | |||||
| 1:00.0 | 262 | 3:49.0 | 29 | 400 | 48 | |
| r482 |
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Workout Graph
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