Michael Rutherford v0:20/0:10r...9 SkiErg
795
Meters
4:40.0
Time
2:56.1
Pace
45
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 996 |
| Overall Time | 6:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Drag Factor | 68 |
September 20, 2021 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 795 | 2:56.1 | 64 | 520 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 51 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 48 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 45 | |
| r: 0:10 | 25 | |||||
| 2:00.0 | 138 | 7:14.7 | 4 | 314 | 16 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 48 | |
| r: 0:10 | 27 | |||||
| r201 |