Michael Rutherford v0:20/0:10r...9 SkiErg
693
Meters
4:40.0
Time
3:22.0
Pace
41
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 898 |
| Overall Time | 6:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Drag Factor | 67 |
September 09, 2021 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 693 | 3:22.0 | 42 | 446 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 54 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 51 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 51 | |
| r: 0:10 | 17 | |||||
| 2:00.0 | 18 | 55:33.3 | 0 | 300 | 2 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 57 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 54 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 54 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 51 | |
| r: 0:10 | 20 | |||||
| r205 |