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Michael Rutherford v600m/0:12r...19 BikeErg

11,400

Meters

22:21.9

Time

1:57.7

Pace

378

Calories

Rest Distance1,106
Rest Time5:51.0
Overall Distance12,506
Overall Time28:12.9
Average Watts215
Calories Per Hour1038
RPM79
Power/kg2.41
Drag Factor88

May 20, 2021 08:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:21.9 11,400 1:57.7 215 1038 79
1:11.8 600 1:59.6 204 1002 79
r: 0:12 39
1:15.1 600 2:05.1 178 914 74
r: 0:16 61
1:10.8 600 1:58.0 213 1033 80
r: 0:12 23
1:10.1 600 1:56.8 219 1055 80
r: 0:14 57
1:10.7 600 1:57.8 214 1036 79
r: 0:26 57
1:13.7 600 2:02.8 189 949 77
r: 0:10 49
1:10.3 600 1:57.1 218 1048 79
r: 0:20 85
1:11.5 600 1:59.1 207 1011 78
r: 0:10 50
1:10.6 600 1:57.6 215 1039 79
r: 0:16 52
1:07.9 600 1:53.1 241 1131 82
r: 0:08 42
1:09.5 600 1:55.8 225 1075 80
r: 0:13 57
1:09.1 600 1:55.1 229 1088 81
r: 0:28 62
1:09.7 600 1:56.1 223 1068 81
r: 0:20 71
1:09.9 600 1:56.5 221 1061 80
r: 0:13 68
1:09.1 600 1:55.1 229 1088 82
r: 0:39 51
1:10.9 600 1:58.1 212 1030 79
r: 0:11 48
1:11.6 600 1:59.3 206 1008 79
r: 0:17 40
1:10.2 600 1:57.0 219 1052 80
r: 0:09 54
1:09.5 600 1:55.8 225 1075 80
r: 0:57 140
r1,106