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Michael Rutherford v300m/0:22r...18 SkiErg

5,400

Meters

21:45.0

Time

2:00.8

Pace

350

Calories

Rest Distance287
Rest Time6:06.0
Overall Distance5,687
Overall Time27:51.0
Average Watts198
Calories Per Hour982
Stroke Rate43
Drag Factor77

May 20, 2021 07:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.0 5,400 2:00.8 198 982 43
1:13.8 300 2:03.0 188 947 41
r: 0:22 15
1:12.2 300 2:00.3 201 991 49
r: 0:14 16
1:14.7 300 2:04.5 181 924 42
r: 0:21 18
1:07.3 300 1:52.1 248 1153 46
r: 0:08 19
1:14.7 300 2:04.5 181 924 41
r: 0:12 16
1:09.2 300 1:55.3 228 1085 47
r: 0:10 16
1:16.5 300 2:07.5 169 881 42
r: 0:21 12
1:14.9 300 2:04.8 180 919 39
r: 0:10 11
1:15.0 300 2:05.0 179 916 42
r: 0:19 17
1:11.8 300 1:59.6 204 1002 42
r: 0:17 19
1:14.1 300 2:03.5 186 939 42
r: 1:04 18
1:09.5 300 1:55.8 225 1075 47
r: 0:09 14
1:13.5 300 2:02.5 190 955 42
r: 0:15 19
1:11.4 300 1:59.0 208 1014 45
r: 0:19 16
1:14.2 300 2:03.6 185 936 42
r: 0:27 14
1:09.4 300 1:55.6 226 1078 46
r: 0:52 16
1:15.2 300 2:05.3 178 911 41
r: 0:19 14
1:07.6 300 1:52.6 245 1142 48
r: 0:07 17
r287