Michael Rutherford 2x300m/r SkiErg
600
Meters
2:43.2
Time
2:16.0
Pace
35
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 619 |
| Overall Time | 2:43.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 40 |
| Drag Factor | 76 |
May 20, 2021 06:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 40 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 39 | |
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 41 | |
| r19 |