Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:56.0
Time
1:59.0
Pace
132
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 11:56.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
April 28, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r519 |