Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:55.7
Time
1:58.9
Pace
132
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 11:55.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
April 26, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r515 |