Michael Rutherford 400m SkiErg
400
Meters
1:26.6
Time
1:48.2
Pace
28
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 52 |
| Drag Factor | 75 |
April 22, 2021 06:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 52 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 54 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 51 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 53 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 52 |