Michael Rutherford 400m SkiErg
400
Meters
1:27.4
Time
1:49.2
Pace
28
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 43 |
| Drag Factor | 75 |
April 22, 2021 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 43 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 46 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 41 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 44 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 44 |