Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:52.8
Time
1:58.2
Pace
133
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 11:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
April 21, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r549 |