Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:52.8
Time
1:58.2
Pace
134
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 11:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
March 05, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r507 |