Michael Rutherford v500m/0:18r...10 SkiErg
5,000
Meters
19:39.9
Time
1:57.9
Pace
334
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,197 |
| Overall Time | 27:41.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 43 |
| Drag Factor | 85 |
March 04, 2021 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 43 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 42 | |
| r: 0:18 | 19 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 40 | |
| r: 0:14 | 20 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 44 | |
| r: 0:18 | 17 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 45 | |
| r: 0:09 | 15 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 45 | |
| r: 0:18 | 22 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 45 | |
| r: 0:22 | 18 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 43 | |
| r: 0:18 | 19 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 45 | |
| r: 0:19 | 30 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 43 | |
| r: 0:18 | 20 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 46 | |
| r: 5:28 | 17 | |||||
| r197 |