Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:51.0
Time
1:57.7
Pace
134
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 11:51.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 153 |
February 22, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r501 |
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Workout Graph
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