Michael Rutherford 4x500m/1:00r SkiErg
2,000
Meters
8:07.3
Time
2:01.8
Pace
129
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 12:07.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 39 |
| Drag Factor | 75 |
February 17, 2021 11:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 39 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 38 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 39 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 40 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 40 | |
| r157 |