Michael Rutherford 420m SkiErg
420
Meters
1:29.7
Time
1:46.7
Pace
29
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 44 |
| Drag Factor | 87 |
January 23, 2021 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.7 | 420 | 1:46.7 | 287 | 1289 | 44 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 52 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 43 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 45 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 44 |
| 0:04.7 | 420 | 1:57.5 | 216 | 1042 | 26 |