Michael Rutherford 400m SkiErg
400
Meters
1:26.8
Time
1:48.5
Pace
28
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 44 |
| Drag Factor | 83 |
January 23, 2021 08:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 44 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 48 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 44 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 44 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 44 |