Michael Rutherford 150m row
150
Meters
0:27.2
Time
1:30.6
Pace
13
Calories
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 33 |
| Drag Factor | 159 |
January 22, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 33 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 |
| 0:09.0 | 150 | 1:30.0 | 480 | 1952 | 33 |