Michael Rutherford 300m row
300
Meters
0:58.5
Time
1:37.5
Pace
24
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 37 |
| Drag Factor | 147 |
January 22, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 37 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 40 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 37 |