Michael Rutherford 300m row
300
Meters
0:57.6
Time
1:36.0
Pace
24
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 31 |
| Drag Factor | 159 |
January 22, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 31 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 31 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 31 |