Michael Rutherford v600m/1:41r...5 SkiErg
3,000
Meters
11:36.6
Time
1:56.1
Pace
204
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 3,313 |
| Overall Time | 21:45.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 42 |
| Drag Factor | 79 |
December 14, 2020 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 42 | |
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 41 | |
| r: 1:41 | 71 | |||||
| 2:19.4 | 600 | 1:56.1 | 223 | 1068 | 42 | |
| r: 1:42 | 56 | |||||
| 2:18.5 | 600 | 1:55.4 | 228 | 1083 | 42 | |
| r: 1:41 | 68 | |||||
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 42 | |
| r: 1:42 | 28 | |||||
| 2:19.1 | 600 | 1:55.9 | 225 | 1073 | 44 | |
| r: 3:23 | 90 | |||||
| r313 |