Michael Rutherford v3:00/1:30r...3 row
1,605
Meters
6:00.0
Time
1:52.1
Pace
114
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,262 |
| Overall Time | 10:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
December 11, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 27 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:30 | 214 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:30 | 233 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:30 | 210 | |||||
| r657 |