Michael Rutherford v500m/0:09r...3
2,000
Meters
6:14.0
Time
1:57.9
Pace
100
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 48 |
December 08, 2020 07:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:14.0 | 2,000 | 1:57.9 | 212 | 1033 | 48 | |
| 1:57.7 | 500 |  |
1:57.7 | 215 | 1038 | 41 |
| 1:55.9 | 1,000 |  |
1:55.9 | 225 | 1073 | 75 |
| 2:00.3 | 500 | |
2:00.3 | 201 | 991 | 29 |