Michael Rutherford 8x500m/1:00r row
4,000
Meters
16:03.5
Time
2:00.4
Pace
262
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 24:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
December 07, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 4,000 | 2:00.4 | 200 | 989 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| r1,071 |