Michael Rutherford v1000m/5:56r...10 SkiErg
5,500
Meters
22:45.9
Time
2:04.1
Pace
350
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 27:35.0 |
| Overall Distance | 5,604 |
| Overall Time | 50:20.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 39 |
| Drag Factor | 73 |
December 05, 2020 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,500 | 2:04.1 | 183 | 929 | 39 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 38 | |
| r: 5:56 | 13 | |||||
| 3:38.8 | 900 | 2:01.5 | 195 | 970 | 41 | |
| r: 4:22 | 9 | |||||
| 3:15.7 | 800 | 2:02.3 | 191 | 958 | 40 | |
| r: 3:46 | 8 | |||||
| 2:55.9 | 700 | 2:05.6 | 176 | 907 | 40 | |
| r: 3:31 | 21 | |||||
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 40 | |
| r: 2:57 | 17 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 40 | |
| r: 2:37 | 15 | |||||
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 40 | |
| r: 1:51 | 8 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 39 | |
| r: 1:29 | 4 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 41 | |
| r: 1:06 | 9 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 43 | |
| r104 |